Welcome
Hi there,
My name is Shruthi Nair and I am a limited permit mental health counselor specializing in anxiety, depression, life transitions, stress management, cultural diversity issues, and eating disorders. I am so glad you came across my page and I know that the first step in healing can be scary.
Are you feeling alone and not like yourself? Are your eating habits impacting the feeling of fulfillment in your life? Do you feel a friction between two different cultural identities that you hold on to? If we work together, we will collaboratively work towards your goals and needs.
We will go on this journey of healing together and along the way you will cultivate self awareness, learn coping skills, and feel as if broken pieces of your life have been glued back together.
Take the first step by scheduling a session to see how you can get started on the path towards healing.
Sincerely,
Shruthi Nair
Psychotherapist
What I Treat
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Social Anxiety
Panic Attacks
Generalized Anxiety Disorder
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Major Depressive Disorder
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College/Adulthood
Job/Career Changes
Relationships
Moving to a new location
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Chronic/Acute Stress
Academic Stress
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Identity Issues
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Services
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Individual therapy offers a safe space for you to develop insight on your presenting concerns and learn coping strategies to manage your emotions well. Through discussion and reflection, you will have the power to make your own choices to aid in change.
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Hosted by Shruthi Nair, MHC-LP
Located virtually on a HIPPA compliant secure video platform, weekly on Wednesdays from 5:00-6:00pm
This interpersonal process group was created for young South Asian adults, ages 18-30, located in New York state. Targeted for those who would like to reflect on and learn how to embrace one’s “desi” identity, cultivate a supportive community and normalize the struggles among the South Asian community, and learn how to improve communication skills to foster strong connections with others. Additionally, this group serves the purpose of teaching coping skills to navigate cultural obstacles and difficult emotions with tolerance.
Fee per session: $100 ( sliding scale offered)/ insurance accepted
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The purpose of the consultation is to ensure that working together will be a good fit. This will also provide you with an opportunity to ask any questions you might have.
Feel free to get in touch to start your healing journey via email at shruthi@greenbergpsychological.com.
Benefits of Psychotherapy
Build Self Awareness
Build Self Confidence
Learn Coping Strategies
Achieve Short and Long Term Goals
Develop Insight
Contact Me
I am currently accepting in-person and virtual appointments. The in-person appointment locations are located in Manhattan.
If you are ready to take your first step in healing, feel free to email (or fill out the form) or call me to set up a free 15 minute phone consultation. Looking forward in hearing from you.
Email: shruthi@greenbergpsychological.com
Phone: (203) 539-1094
